We have amazing and inspiring ladies who are fully committed to Team Phoenix's training programme - all getting prepared for the Sprint Tri at Hever Castle with Castle Triathlons! Health Assessment Our athletes have had a full health assessments with our partner University of Kent , this was always an essential part of the programme (before and after) so that we can track effectiveness and outcome statistics. Results contribute towards research, backing the theory that exercise really does improve chances when having suffered cancer. In addition, the University will be doing focus group research in order to understand the benefits of group exercise on mental health and well-being. A first o
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